Jennifer DuckettWe are constantly at a war with our mind. Outside we know we should feel good about ourselves, we are told all the time. Inside we "know" that its a lie. We are fighting with our subconscious who has pretty much all the power here.
Self love is not easy to do when you are operating on programs of self sabotage. Most people might tell you to do something external to try to convince your mind, or do affirmations. These are ALWAYS helpful, but self love is an inside job. It's about connection, its about your heart and passion, and about liberation.
My goal is to provide you with practical applications of self love that make it fun, and that will work. All of this is experiential. If you start to really connect with yourself, you will experience change and here I give you ways of connecting that will be fun! Your heart is full of joy, it WANTS to have fun, so making this about play is going to make a difference.