Isha GainesThe More Of, Less Of Oracle Deck is more than a message, it's a map to your own healing. Every reading moves through three intentional layers: the Self-Love Frequencies, the Release, and the How. The Frequency Cards are self-care methods to help restore you back to balance. The Release Card names what you're being asked to let go of, for your own liberation. And the More Of / Less Of cards deliver specific, frequency-matched guidance exactly what your healing needs more of right now, and exactly what it needs less of.
The Self-Love Frequencies were divinely given to founder Isha Gaines in 2018, born from her own grief and heartbreak. They later became the foundation of Rooted Function Theory (RFT), her framework for understanding human behavior. Through her company, Spiritually Practiced, Isha brings this work to clients and practitioners through courses and cards designed to incorporate spirituality into body-based practice turning personal reflection into a guided, repeatable r