Katy GillMy name is Katy, owner of Harmonia Grief Doula. I am here to support you with compassion and self care through loss, and to remind you to be gentle with your heart. I am a Grief Doula and Meditation Guide, and I have created these card decks with heartfelt compassion, light, and love.
I created the Grief Affirmations for self love and the Grief Journal Prompts to help express any thoughts and emotions in this new reality. The cards can be used by yourself, or you may wish to use them with family, friends, or even a grief group to help discuss certain topics and start conversations around your grief.
I have grieved loved ones from friends to pets, I understand the toll felt on the mind and body, and how much discussion and writing can support the heart and mind. I took the time to create these cards based on my own grief experiences, with my own photographs of peonies and forget-me-nots. I hope that they give you comfort and peace knowing you are not alone.