Dr. SidZ Studio Shop Space

What if well-being could be explored, not prescribed? This 52-card deck invites curious humansstudents, educators, coaches, therapists, and growth-seekersto experiment with well-being through 156 bite-sized, science-based practices. Inspired by the Healthy Minds Framework, each card builds skills across four key pillars: awareness, connection, insight, and purpose. With three challenge levels per card, you can start where you are and choose your own paceno pressure, just playful discovery. Rooted in decades of multidisciplinary research, these inclusive tools are designed for everyday life and flexible useon your own or in classrooms, counseling, coaching, retreats, or workplace wellness. Activities include micro-actions, mindset shifts, and thought experiments that help rewire the brain, spark reflection, and build social-emotional skills. This deck offers a refreshing, research-backed way to explore new ways of beingone tiny experiment and reflection at a time.